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Home ❯ Recipes ❯ Breakfast & Brunch ❯ Cheesy Kale Prosciutto Brunch Melts with Eggs

Cheesy Kale Prosciutto Brunch Melts with Eggs

Sarah

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Sarah

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Updated: 7/18/2025
Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com
When Kaitlin and I were growing up, breakfast was largely an overlooked meal. In high school, we’d wake up every day at 6:15 to catch a 6:45 bus (our school day started at 7:35; I look back on this fact with both horror and amazement). In those days, our mornings would end up devolving into one of the following scenarios: Scenario 1: After slapping our respective snooze buttons no fewer than three times, we stumble out of bed and into the bathroom, brushing our teeth with our eyes closed to squeeze in a few last seconds of sleep. We grab our heavy, book-filled backpacks (as we are pretty much the Asian over-achiever stereotype personified) and trudge out to the bus stop. Scenario 2 (aka every other day): In our haste to get to the snooze button, we both unconsciously manage to disable our alarm clocks completely. By some miracle, one of us bolts awake at 6:39. And then books and clothes are flying everywhere, mouthwash is our new best friend, and we barely have time to pull on pants before we are RUNNING to catch the bus that is now disappearing around the bend in the road. The bus driver takes pity on our spastic sprinting and general air of desperation. In either of those scenarios, there was really never time or thought given to the first (and purportedly most important) meal of the day: breakfast. I was lucky if I had a half-crushed granola bar at the bottom of my backpack, though eating what were essentially crumbs in a delicate manner in front of one’s peers is never easy. This recipe is here to help. These cheesy kale prosciutto brunch melts may look relatively elaborate––and they are way more impressive than your average piece of dry toast. But if you take just ten minutes to prepare the “melt mixture” the night before, you’ll be all set the next morning. Just lightly toast a couple English muffins, slather on the melt mixture, put it under the toaster oven for a few minutes, and cook a couple eggs while that’s going. Almost as easy as pouring cereal, and way WAY better. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com The folks over at Cobblestone Bread Co. were kind enough to send us some beautifully fluffy, soft English muffins that were perfect for this recipe. Before I even started preparing these melts, we toasted a couple and had them with just a swipe of salted butter. Perfection. So yeah, what you see here was actually our Second Breakfast last Sunday. We’re basically hobbits. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com

Recipe Instructions

In a pan over medium heat, heat a couple tablespoons of olive oil and add the garlic. Cook for 1 minute, and add the chopped kale. Season with salt and pepper to taste, and cook the kale until tender and wilted. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com Add the cooked kale to a mixing bowl along with the grated cheddar and cream cheese. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com Stir to combine. Spread the mixture onto each of the lightly toasted English muffin halves. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com Broil on low for 3-4 minutes, until golden. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com While that’s happening, add a little oil to a skillet over medium heat and cook the eggs sunny side up. To serve, tear some prosciutto over the top of the melts and serve with eggs. Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com Cheesy Kale Prosciutto Brunch Melts, by thewoksoflife.com https://thewoksoflife.com/wp-content/uploads/2015/05/kale-prosciutto-muffin-melts-8.jpg https://thewoksoflife.com/wp-content/uploads/2015/05/kale-prosciutto-muffin-melts-8.jpg

Recipe

Kale prosciutto english muffin melts with fried egg and orange juice
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Cheesy Kale Prosciutto Brunch Melts with Eggs

These cheesy kale prosciutto brunch melts may look relatively elaborate––and they are way more impressive than your average piece of dry toast. But if you take just ten minutes to prepare the “melt mixture” the night before, you’ll be all set the next morning.
by: Sarah
Serves: 4 servings
Prep: 5 minutes mins
Cook: 15 minutes mins
Total: 20 minutes mins

Ingredients

  • Olive oil
  • 1 clove garlic (sliced)
  • 2 cups kale (tough stems removed and chopped)
  • salt and pepper
  • 1 cup cheddar cheese (grated)
  • 4 oz. cream cheese (softened)
  • 4 English muffins (split in half and lightly toasted)
  • 4 slices prosciutto
  • 4 eggs

Instructions

  • In a pan over medium heat, heat a couple tablespoons of olive oil and add the garlic. Cook for 1 minute, and add the chopped kale. Season with salt and pepper to taste, and cook the kale until tender and wilted.
  • Add the cooked kale to a mixing bowl along with the grated cheddar and cream cheese. Stir to combine. Spread the mixture onto each of the lightly toasted English muffin halves, and broil on low for 3-4 minutes, until golden.
  • While that’s happening, add a little oil to a skillet over medium heat and cook the eggs sunny side up. To serve, tear some prosciutto over the top of the melts and serve with eggs.

Nutrition Facts

Calories: 490kcal (25%) Carbohydrates: 31g (10%) Protein: 21g (42%) Fat: 31g (48%) Saturated Fat: 15g (75%) Cholesterol: 230mg (77%) Sodium: 805mg (34%) Potassium: 383mg (11%) Fiber: 2g (8%) Sugar: 1g (1%) Vitamin A: 4248IU (85%) Vitamin C: 40mg (48%) Calcium: 336mg (34%) Iron: 2mg (11%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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@thewoksoflife
https://thewoksoflife.com/wp-content/uploads/2015/05/kale-prosciutto-muffin-melts-8.jpg Compensation for this post was provided by Cobblestone Bread Co. via AOL Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Cobblestone Bread Co. or AOL.

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Sarah

About

Sarah
Sarah is the older daughter/sister in The Woks of Life family. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day.
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Sarah, Kaitlin, Judy, and Bill cooking together

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