The Magic of Fermented Black Beans
This no-brainer, everyday stir-fry is elevated with the addition of black beans, and the always necessary duo of ginger and garlic. These ingredients are pretty easy to get and pretty cheap to stock your pantry with. Black beans in particular can be purchased from your Asian grocery store at around $2/pound!
They add a delightfully salty, umami (savory) flavor to dishes, and our entire family loves using them not just in this Chicken with Black Bean Sauce, but dishes like Dim Sum Spare Ribs, Beef with Bitter Melon, and Spicy Twice Cooked Potatoes.
Trust us, make a $2 investment in a container of these and try out a few of these dishes to see what you think. Using whole black beans is definitely preferred, but you can also use jarred black bean sauce. Just reduce or eliminate the salt in this dish, as the sauce is quite salty out of the jar.
The Art of Stir-frying
We probably sound like broken records at this point, but stir-fries are awesome. They’re quick, preserve the fresh flavors of the ingredients, and, with the proper high heat, they can make any mundane ingredients taste incredible. The combinations of ingredients you can use is vast. Don’t eat chicken? Sub in beef. Hate bell peppers? Carrots and celery are also a good pairing. No alcohol allowed? Omit the Shaoxing wine, and replace with some chicken stock or even water. You can make lots of substitutions, and the end result will still be delicious. The key to a good stir fry is knowing the cooking times for each ingredient. Restaurant chefs usually blanch all the vegetables beforehand (though this isn’t always necessary). Proteins like chicken, pork, beef, and shrimp (and usually eggplant) are seared/fried first to shorten the cooking time. Then, with the help of aromatics and sauce, a tasty dish magically appears in no time! Read more about how to make a proper stir-fry in this other article I’ve written on the subject! Also, you may have noticed that most of my recipes lack sauce pooling at the bottom of the plate (unlike some of Bill’s dishes, which have plenty of sauce to spoon over bowls of rice.) That’s because I actually prefer to use high heat to cook off most of the liquid, and let the remaining sauce coat the food so it can glisten with its own “essence.” If you like extra sauce, feel free to whip up a cornstarch slurry (1 tablespoon cornstarch with 1/4 cup of water or chicken stock) and add it at the last minute to achieve your preferred consistency! So…are you ready to try out a new flavor? Choose the protein of your choice, the vegetables that you need to use up in the refrigerator, and make this dish your own. Enjoy!Chicken with Black Bean Sauce: Recipe Instructions
Combine the chicken and the marinade ingredients in a bowl, and mix until all the liquid is absorbed. Allow to marinate for 30 minutes. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101. Pre-heat your wok over high heat, until it starts to smoke. This step is essential, as it prevents the chicken from sticking to the wok. Read more about how this works! With your spatula, spread 2 tablespoons of oil over the bottom of the wok (this combination of hot wok, cold oil will make . Add the chicken, and quickly spread the pieces into a single layer.
Let the chicken cook for about 30 seconds, flip, and cook the other side for another 30 seconds.
The chicken is done once it turns opaque––be careful not to overcook it. Turn off the heat, transfer the chicken to a dish, and set aside.
Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. Next, add the garlic…
The white parts of the scallions, and the fermented black beans. Stir for another 30 seconds. Now turn up the heat to high. Add the green and red peppers, and stir fry for about a minute.
Add the sugar, Shaoxing wine, salt, the chicken, 2 tablespoons of water, and the green parts of the scallion.
Quickly stir-fry everything well to coat in the sauce, and plate!
Serve this chicken with black bean sauce with steamed rice. :)
Recipe
Chicken with Black Bean Sauce
Chicken with Black Bean Sauce is a simple, quick stir-fry that takes just 5 minutes to cook! Fermented black beans have such a unique umami favor that you're going to want to make this every week.
Serves: 4 servings
Ingredients
For the chicken marinade:
- 2 chicken breasts (about 12 ounces/340g, cut into 1/8-inch thick slices)
- 3 tablespoons water
- 3 teaspoons cornstarch
- 1 teaspoon oil
- 2 teaspoons light soy sauce
For the rest of the dish:
- 3 tablespoons oil (divided)
- 3 slices ginger (julienned)
- 3 cloves garlic (smashed and chopped)
- 3 scallions (chopped and separated into white and green parts)
- 3 tablespoons fermented black beans (washed and drained)
- 1 green bell pepper (cut into bite-sized pieces)
- 1 red bell pepper (cut into bite-sized pieces)
- ½ teaspoon sugar
- 1 tablespoon Shaoxing wine
- ¼ teaspoon salt (or to taste)
- 2 tablespoons water
Instructions
- Combine the chicken and the marinade ingredients in a bowl, and mix until all the liquid is absorbed. Allow to marinate for 30 minutes.
- Pre-heat your wok over high heat, until it starts to smoke. This step is essential, as it prevents the chicken from sticking to the wok. With your spatula, spread 2 tablespoons of oil over the bottom of the wok. Add the chicken, and quickly spread the pieces into a single layer. Let the chicken cook for about 30 seconds, flip, and cook the other side for another 30 seconds. The chicken is done once it turns opaque––be careful not to overcook it. Turn off the heat, transfer the chicken to a dish, and set aside.
- Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. Next, add the garlic, the white parts of the scallions, and the black beans. Stir for another 30 seconds. Now turn up the heat to high. Add the green and red peppers, and stir fry for about a minute. Add the sugar, Shaoxing wine, salt, the chicken, 2 tablespoons of water, and the green parts of the scallion. Quickly stir-fry everything well to coat in the sauce, and serve!
Nutrition Facts
Calories: 293kcal (15%) Carbohydrates: 9g (3%) Protein: 28g (56%) Fat: 16g (25%) Saturated Fat: 2g (10%) Cholesterol: 72mg (24%) Sodium: 901mg (38%) Potassium: 567mg (16%) Fiber: 2g (8%) Sugar: 3g (3%) Vitamin A: 1165IU (23%) Vitamin C: 65.7mg (80%) Calcium: 19mg (2%) Iron: 1mg (6%)
