What Are Chinese Fried Gluten Balls?
Chinese fried gluten balls (油面筋, yóu miànjīn) are delicate, golden balls of wheat gluten (the same thing seitan is made out of). They’re about 4-5 cm in diameter, fried and crispy. They’re smooth on the outside, but brittle, crispy and airy on the inside. When cooked, they have an almost meaty flavor and chewy texture, similar to tofu skin. They can be stir-fried or braised.
Gluten balls are available at Chinese grocery stores, and you may be surprised just how light they are when you pick them up.
If using them for a stir-fry, they must be soaked beforehand. But if, as in this dish, they’re braised/stewed, there’s no pre-soaking required!
More About The Dish
The name of this dish in Chinese is 油面筋塞肉 (yóu miànjīn sāi ròu), which translates to: “fried gluten balls stuffed with meat.” Indeed, the recipe involves mixing together a flavorful meat & mushroom filling, carefully stuffing it into the fried gluten balls, and then braising them in a tasty sauce. Growing up, these were always a special treat on holidays. It’s also not a familiar dish to most people, as it is usually only seen in home kitchens and rarely available in restaurants. The stuffing process requires love and patience, which makes it a very special home-cooked dish.
Of course, it’s also incredibly tasty. The flavor of the crispy fried gluten mingles with the richness of the pork filling and umami flavor of shiitake mushrooms. We loved testing and eating this recipe, including Sarah’s beau Justin, for whom this is a new favorite.
Recipe Tips
Before moving onto the recipe, a few quick tips:- You will have to stuff the balls twice, because after the first go-round, the moisture from the filling inside will break down the dry inside of the ball and create more room. So while it may seem like you have too much filling, you can actually make it!
- Just be sure not to over-stuff, as the texture of the filling will become more dense, rather than juicy/fluffy.
- Chopsticks are the best tool for stuffing these! A spoon is too big to stuff the filling through the small opening in each ball.
Stuffed Chinese Fried Gluten Balls: Recipe Instructions
Finely chop the mushrooms.
Also mince the ginger and finely chop the scallions, separating the green and white parts.
Heat 1 tablespoon oil in a wok over medium heat. Cook the shiitake mushrooms until caramelized, about 4-5 minutes (don’t stir too often; give the mushrooms a chance to caramelize). Don’t overcook the mushrooms, or they’ll turn dry. Set aside and cool completely.
In a large mixing bowl, add the ground pork, chopped scallion whites, minced ginger, Shaoxing wine, light soy sauce, dark soy sauce, sugar, sesame oil, and white pepper. Mix it all together, and whip everything in one direction for 5 minutes. While you’re whipping the filling, add the water 1 tablespoon at a time, until the filling becomes a thick paste, with no standing liquid.
Add the cooled shiitake mushrooms, and keep stirring in one direction for another 3 minutes.
Take each gluten ball, and use a chopstick to poke a hole at a thin/soft spot without penetrating through to the other side. With care, use two chopsticks in a turning motion to make the opening bigger, about 3/8” in diameter and no more than ½”. Use the chopsticks to gently deconstruct the inner “structure” of the gluten ball to make room for the filling, while keeping it intact.
Stuff the gluten ball with the filling a little at a time until there is no more room, all the while keeping the gluten ball whole. Repeat until you’ve stuffed them all. This step definitely takes patience and care!
At this point, you’ll have filling left over. However, by now, the filling already inside the gluten balls will have moistened and further broken down the inner structure, creating space for more filling.
So repeat the above step and stuff more filling into each ball. You should be able to divide and use up all the filling.
If not, pan-fry any remaining filling in a meat patty for a little snack. An under-stuffed gluten ball will not be as round after cooking, but there’s no harm done!
Heat 1 tablespoon oil in a wok over low heat. Add the rock sugar, ginger and scallions, and cook for 1-2 minutes, until the sugar has melted and the aromatics are fragrant.
Add the Shaoxing wine, light soy sauce, dark soy sauce, oyster sauce, 1 star anise, and 2 ½ cups water. Bring to a boil, and then reduce the heat to medium.
Add the stuffed gluten balls, with the openings facing down.
Cover, bring to a boil, and reduce the heat to medium low.
Simmer for 10 minutes, carefully flipping the gluten balls halfway through the simmering process to ensure they’re cooked evenly.
After 10 minutes, flip the gluten balls so the openings face down once again.
Turn up the heat to reduce the sauce. Once the sauce has become a thin gravy (you should have about 3/4 cup of sauce left in the wok), turn off the heat.
Serve, and garnish with the green parts of the scallions you reserved.
Recipe
Stuffed Chinese Fried Gluten Balls
These Chinese fried gluten balls stuffed with meat are rarely seen in restaurants. Instead, they’re a tasty, very special homemade treat, usually served on holidays.
Serves: 6
Ingredients
For the filling:
- 8 fresh shiitake mushrooms (or 6 reconstituted dried shiitake mushrooms, stems removed)
- 1 tablespoon ginger (minced)
- 2 scallions
- 1 tablespoon vegetable oil
- 250 g ground pork (9 ounces; can substitute ground chicken or turkey)
- 1 tablespoon Shaoxing wine
- 1 tablespoon light soy sauce
- 1/2 teaspoon dark soy sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon white pepper
- 3 tablespoons water
For the rest of the dish:
- 1 package gluten balls (50g, about 12-15 balls)
- 1 tablespoon vegetable oil
- 6 g rock sugar (can substitute 1 1/2 teaspoons granulated sugar)
- 2 slices ginger
- 2 scallions (cut into large pieces)
- 1 tablespoon Shaoxing wine
- 1 tablespoon light soy sauce
- 1/2 teaspoon dark soy sauce
- 1 tablespoon oyster sauce
- 1 star anise
- 2 1/2 cups water
Instructions
Make the filling:
- Finely chop the mushrooms. Also mince the ginger and finely chop the scallions, separating the green and white parts.
- Heat 1 tablespoon oil in a wok over medium heat. Cook the shiitake mushrooms until caramelized, about 4-5 minutes (don’t stir too often; give the mushrooms a chance to caramelize). Don’t overcook the mushrooms, or they’ll turn dry. Set aside and cool completely.
- In a large mixing bowl, add the ground pork, chopped scallion whites, minced ginger, Shaoxing wine, light soy sauce, dark soy sauce, sugar, sesame oil, and white pepper. Mix it all together, and whip everything in one direction for 5 minutes. While you’re whipping the filling, add the water 1 tablespoon at a time, until the filling becomes a thick paste, with no standing liquid.
- Add the cooled shiitake mushrooms, and keep stirring in one direction for another 3 minutes, until everything is well-combined.
Assemble the dish:
- Take each gluten ball, and use a chopstick to poke a hole at a thin/soft spot without penetrating through to the other side. With care, use two chopsticks in a turning motion to make the opening bigger, about 3/8” in diameter and no more than ½”. Use the chopsticks to gently deconstruct the inner “structure” of the gluten ball to make room for the filling, while keeping it intact.
- Stuff the gluten ball with the filling a little at a time until there is no more room, all the while keeping the gluten ball whole. Repeat until all are stuffed. This step definitely takes patience and care!
- At this point, you’ll have filling left over. However, by now, the filling already inside the gluten balls will have moistened and further broken down the inner structure, creating space for more filling. So repeat the above step and stuff more filling into each ball. You should be able to divide and use up all the filling. If not, pan-fry any remaining filling in a meat patty for a little snack. An under-stuffed gluten ball will not be as round after cooking, but there’s no harm done!
- Heat 1 tablespoon oil in a wok over low heat. Add the sugar, ginger and scallions, and cook for 1-2 minutes, until the sugar has melted and the aromatics are fragrant.
- Add the Shaoxing wine, light soy sauce, dark soy sauce, oyster sauce, 1 star anise, and 2 ½ cups water. Bring to a boil, and then reduce the heat to medium.
- Add the stuffed gluten balls, with the openings facing down. Cover, bring to a boil, and reduce the heat to medium low. Simmer for 10 minutes, carefully flipping the gluten balls halfway through the simmering process to ensure they’re cooked evenly.
- After 10 minutes, flip the gluten balls so the openings face down once again. Turn up the heat to reduce the sauce. Once the sauce has become a thin gravy (you should have about 3/4 cup of sauce left in the wok), turn off the heat and serve. Garnish with the green parts of the scallions you reserved.
Nutrition Facts
Calories: 232kcal (12%) Carbohydrates: 7g (2%) Protein: 11g (22%) Fat: 18g (28%) Saturated Fat: 7g (35%) Cholesterol: 30mg (10%) Sodium: 507mg (21%) Potassium: 211mg (6%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 80IU (2%) Vitamin C: 2mg (2%) Calcium: 15mg (2%) Iron: 1mg (6%)
