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Home ❯ Recipes ❯ Vegetables ❯ Easy Roasted Cauliflower Stir-Fry

Easy Roasted Cauliflower Stir-Fry

Judy

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Judy

52 Comments
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Updated: 7/18/2025
Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com
This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. When we first arrived here, we immediately set to trying as many restaurants as we could. Many of the Hunan, Sichuan, and “jack-of-all-trades” restaurants (homestyle cooking with no exclusive regional cuisine) feature this “dry pot” (gan guo) dish of cauliflower, garlic, ginger, chilies, and fatty pork belly. It’s a delicious dish that we can’t resist, no matter how many times we’ve had it. The slightly crispy, saucy, spicy cauliflower and pork are so good, you could just order that and a bowl of rice and be very very happy. The one downside to the dish, however, is that it’s a bit oily. In order to really get that crispiness, Chinese chefs will use high heat and lots of oil. We came up with this method of roasting the cauliflower in the oven first, and then stir-frying, to achieve a similar effect with less oil. Give this roasted cauliflower stir-fry try and you’ll know exactly what I mean!

Recipe Instructions

Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com Preheat oven to 450 degrees. Combine the pork with the shaoxing wine or dry sherry, sesame oil, soy sauce, and cornstarch in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com Season with salt and pepper and roast until crisp and golden, about 20 minutes. Stir the cauliflower halfway through baking. Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com Heat 2 tablespoons of oil in your wok over medium heat. Add the garlic, dried red chilies, and ginger, and cook for about 2 minutes, making sure they don’t burn. Turn up the heat to high, add the pork, and cook until browned. Stir in the cauliflower (keep the heat on high), and cook for a minute. Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com Add the scallions, sesame oil, shaoxing wine, and the light soy sauce and dark soy sauce. Season with additional salt if needed. Cover the lid and bring everything to a simmer. Uncover, give everything another stir, and you’re ready to plate. Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com Serve this roasted cauliflower stir-fry over rice! Easy Roasted Cauliflower Stir-Fry, by thewoksoflife.com

Recipe

Roasted cauliflower stir-fry
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5 from 8 votes

Easy Roasted Cauliflower Stir-Fry

This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. The slightly crispy, saucy, spicy cauliflower and pork are so good, you could add rice and make this dish a meal.
by: Judy
Serves: 4
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins

Ingredients

For the pork and marinade:
  • ½ cup sliced lean pork
  • 2 teaspoons shaoxing wine (or dry sherry)
  • ½ teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
For the rest of the dish:
  • One medium head of cauliflower (cut into florets)
  • oil
  • Salt and pepper
  • 6 cloves garlic (coarsely chopped)
  • 6 dried red chilies (halved)
  • 6 slices ginger
  • 2 scallions (cut into large pieces)
  • 1 teaspoon sesame oil
  • 2 tablespoons shaoxing wine (or dry sherry)
  • 1 tablespoon soy sauce
  • 1 teaspoon dark soy sauce

Instructions

  • Preheat oven to 450 degrees. Combine the pork with the marinade ingredients in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Season with salt and pepper and roast until crisp and golden, about 20 minutes. Stir the cauliflower halfway through baking.
  • Heat 2 tablespoons of oil in your wok over medium heat. Add the garlic, chilies, and ginger, and cook for about 2 minutes, making sure they don’t burn. Turn up the heat to high, add the pork, and cook until browned.
  • Stir in the cauliflower (keep the heat on high), and cook for a minute. Add the scallion, sesame oil, wine, and the soy sauces. Season with additional salt if needed. Cover the lid and bring everything to a simmer. Uncover, give everything another stir, and serve over rice!

Nutrition Facts

Calories: 202kcal (10%) Carbohydrates: 12g (4%) Protein: 9g (18%) Fat: 13g (20%) Saturated Fat: 1g (5%) Cholesterol: 14mg (5%) Sodium: 1057mg (44%) Potassium: 583mg (17%) Fiber: 3g (12%) Sugar: 3g (3%) Vitamin A: 260IU (5%) Vitamin C: 72mg (87%) Calcium: 44mg (4%) Iron: 1mg (6%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Judy

About

Judy
Judy Leung is the matriarch of The Woks of Life family, working on the blog alongside husband Bill and daughters Sarah and Kaitlin. Born in Shanghai, China, she immigrated to the United States at sixteen. Fluent in both English and three Chinese dialects, she also plays the important role of researcher and menu translator! Drawing from over four decades of cooking experience and travel, Judy aims to bring Chinese culinary traditions to readers and preserve recipes that might otherwise be lost to time. Her expertise spans from Shanghainese cooking and everyday homestyle dishes to a variety of regional foodways, showcasing the depth and breadth of Chinese cuisine for a global audience. Over the last decade, she’s helped transform The Woks of Life into what Saveur Magazine has deemed “the internet’s most popular Chinese cooking blog,” co-written a New York Times bestselling cookbook, and become convinced that we will never run out of recipes to share!
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Sarah, Kaitlin, Judy, and Bill cooking together

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