The Woks of Life
My Saved Recipes
  • Recipes
    • Recipe Filter
    • View all By Date
    • Our Cookbook: NOW AVAILABLE!
    • Videos
  • How-To
    • Cooking MethodsAll how-to cooking methods
    • Cooking ToolsAll Cooking tools including hand and electrics
    • Wok Guide
    • Garden/FarmWe share our learnings from our new Woks of Life HQ/farm (where we moved in Fall of 2021) on how to grow Chinese vegetables, fruits, and other produce, as well as farm updates: our chickens, ducks, goats, alpacas, and resident llama!
    • CultureCulture related posts
  • Ingredients
    • Chinese Ingredients Glossary
    • Sauces, Wines, Vinegars & Oils
    • Spices & Seasonings
    • Dried, Cured & Pickled Ingredients
    • Noodles & Wrappers
    • Rice, Grains, Flours & Starches
    • Tofu, Bean Curd & Seitan
    • Vegetables & Fungi
    • Fresh Herbs & Aromatics
  • Life & Travel
    • Life
    • Travel
  • Contact
    • Work with Us
    • Press
    • Send Us A Message
  • About Us
Home ❯ Recipes ❯ Lamb ❯ Xinjiang Lamb Rice

Xinjiang Lamb Rice

Judy

by:

Judy

50 Comments
Jump to Recipe
Updated: 7/18/2025
Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com
This Lamb Rice or Xīnjiāng shou zhuā fàn in Mandarin (新疆手抓饭) is a signature dish in Xinjiang home-cooking. It’s very special and usually reserved for holidays only—for good reason. Sheep are a precious commodity for Xinjiang or Uyghur people. Their wool is a good source of income, and their milk is an essential part of their daily diet.

Discovering Uyghur Street Food

Do you remember reading about our trip to Xi’an’s Muslim Street and the amazing street food we tried there? We’re huge fans of that style of cooking. Recipes include Lamb Skewers, Big Plate Chicken, and Cumin Lamb, just to name a few Xinjiang Uyghur classics we have already posted. During our recent trip to Shanghai, we found out that there is a smaller, similar street food event every Friday from 11:00 to 4:00 by the street corner of (澳门路/Aomen Lu) and (常德路/Changde Lu ). If you find yourself in Shanghai on a Friday, make sure to get there early, because a lot of the carts sell out very quickly, and this Xinjiang Lamb Rice was one of the foods that had disappeared by the time we arrived. Bill and I only saw the bottom of two GIANT woks sitting empty with a few lonely grains of rice—a painful reminder of what we’d missed. Since we did not get to try the lamb rice, I was on the hunt for it over the next few days. Bill and I would regularly go restaurant hopping, going into one restaurant and ordering the best thing on the menu (one dish, sometimes two, max), before moving on to the next restaurant and repeating that same process until we couldn’t eat anymore.  It’s our solution to the limitations on both time and meals while we travel. So for this lamb rice dish, we ended up trying several versions at different restaurants. Here are my findings: this Uyghur lamb rice dish is surprisingly mild. The richness of the dish comes from the combinations of lamb fat and sweet carrots. It’s super comforting, and it’s great as either a side dish or a main course.   The fact that this humble, homey dish has made its way into the mainstream with the rise of the middle class in China is telling. I am sure it will soon make its way overseas to your corner of the world. But in the meantime, you can try it out with this recipe, especially if you like lamb. The cooking method is very similar to that of our Rice Cooker Ribs and Rice recipe, which many of you have tried and loved! Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com

Recipe Notes

A few notes before we begin:
  • It’s very important to pick fatty lamb and to separate out the fatty pieces.
  • Instead of a rice cooker, you can use a regular pot to cook the rice, but remember to add some onion/carrot mixture to the bottom of the pot to prevent the rice from sticking and/or burning.
  • The amount of liquid used to cook the rice should be 15% to 20% less than usual, because there will be additional moisture from the onion, carrots and lamb.

Recipe Instructions

Lamb Rice, by thewoksoflife.com Soak the jasmine or long grain white rice for 30 minutes. Drain and set aside. While the rice is soaking, blanch the lamb by boiling 4 cups of water in a pot along with the lamb and ginger. Let it boil for a couple of minutes, and then turn off the heat. Use a slotted spoon to pick out the lamb pieces and set them aside, making sure to drain off any excess water. Then use a fine mesh strainer to strain the cooking liquid. Reserve that liquid to cook the rice. Lamb Rice, by thewoksoflife.com Now heat the oil in a wok over high heat. Add ONLY the fatty lamb pieces, and stir-fry to get a nice crust on them. Turn the heat down to medium low, and render the fat until the pieces start to turn golden brown, about 6 to 8 minutes. Lamb Rice, by thewoksoflife.com Turn the heat to medium, and add the onion. Cook until the onion is translucent. Now turn the heat back up to high and add the blanched lamb in a single layer so as to brown the meat on all sides. This will take a few minutes Lamb Rice, by thewoksoflife.com Add 2 1/2 cups of the cooking liquid you reserved earlier, along with the salt, soy sauce, and cumin powder, and mix everything well. Cover and simmer for 20 minutes. Lamb Rice, by thewoksoflife.com Now add in the carrots and raisins (if using), and cover for another minute to bring the mixture back up to a boil. Turn off the heat. (Don’t worry, the carrots will finish cooking in the rice cooker. Also, at this point, the taste will be on the salty side, but remember that it will mellow up once mixed in with the rice.) Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com Pour everything into the rice cooker (or a pot––we cooked it in a cast iron pot this time), and add the rice. The rice should be spread out evenly. There should be enough liquid to see peeking through the rice grains (you may need to add more water if needed), but the liquid level should not be above the rice. Lamb Rice, by thewoksoflife.com Cover and start the rice cooker. If you are using a pot, turn the heat up to medium high to bring the mixture to a simmer, cover, turn the heat down to low, and cook for 15-20 minutes. Once the rice is done cooking, open the lid, mix everything together, add salt to taste (if necessary) and enjoy.   Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com If you want to get a little fancy and add more color to the dish, you can garnish with chopped cilantro. Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com Xinjiang Lamb Rice, An Uyghur Food Favorite, by thewoksoflife.com

Recipe

Print
4.58 from 7 votes

Xinjiang Lamb Rice

Xinjiang Lamb Rice or Xīnjiāng shou zhuā fàn in Mandarin (新疆手抓饭) is a signature dish in Xinjiang home-cooking. This lamb rice is very special and usually reserved for holidays only for for Xinjiang or Uyghur people
by: Judy
Serves: 6 servings
Prep: 30 minutes mins
Cook: 1 hour hr
Total: 1 hour hr 30 minutes mins

Ingredients

  • 2 cups uncooked white rice
  • 2 pounds fatty lamb (900g, cut into 1/2 inch chunks, separate out the fatty pieces from the lean meat)
  • 4 cups water
  • 3 slices ginger
  • 3 tablespoons oil
  • 1 medium onion (diced)
  • 2 teaspoons salt
  • 2 teaspoons soy sauce
  • 1 teaspoon cumin powder
  • 1 pound carrots (cut into thin strips)
  • ¼ cup raisins (optional)

Instructions

  • Soak the rice for 30 minutes. Drain and set aside.
  • While the rice is soaking, blanch the lamb by boiling 4 cups of water in a pot along with the lamb and ginger. Let it boil for a couple of minutes, and then turn off the heat. Use a slotted spoon to pick out the lamb pieces and set them aside, making sure to drain off any excess water. Then use a fine mesh strainer to strain the cooking liquid. Reserve that liquid to cook the rice.
  • Now heat the oil in a wok over high heat. Add ONLY the fatty lamb pieces, and stir-fry to get a nice crust on them. Turn the heat down to medium low, and render the fat until the pieces start to turn golden brown, about 6 to 8 minutes.
  • Turn the heat to medium, and add the onion. Cook until the onion is translucent. Now turn the heat back up to high and add the blanched lamb in a single layer so as to brown the meat on all sides. This will take a few minutes. Add 2 1/2 cups of the cooking liquid you reserved earlier, along with the salt, soy sauce, and cumin, and mix everything well. Cover and simmer for 20 minutes.
  • Now add in the carrots and raisins (if using), and cover for another minute to bring the mixture back up to a boil. Turn off the heat. (Don’t worry, the carrots will finish cooking in the rice cooker. Also, at this point, the taste will be on the salty side, but remember that it will mellow up once mixed in with the rice.)
  • Pour everything into the rice cooker (or a pot), and add the rice. The rice should be spread out evenly. There should be enough liquid to see peeking through the rice grains (you may need to add more water if needed), but the liquid level should not be above the rice. Cover and start the rice cooker. If you are using a pot, turn the heat up to medium high to bring the mixture to a simmer, cover, turn the heat down to low, and cook for 15-20 minutes.
  • Once the rice is done cooking, open the lid, mix everything together, add salt to taste (if necessary) and enjoy.

Nutrition Facts

Calories: 472kcal (24%) Carbohydrates: 63g (21%) Protein: 25g (50%) Fat: 13g (20%) Saturated Fat: 2g (10%) Cholesterol: 61mg (20%) Sodium: 1019mg (42%) Potassium: 669mg (19%) Fiber: 4g (16%) Sugar: 4g (4%) Vitamin A: 12630IU (253%) Vitamin C: 6.1mg (7%) Calcium: 68mg (7%) Iron: 2.8mg (16%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
Did You Make This?Tag us on Instagram @thewoksoflife and be sure to follow us on social for more!
@thewoksoflife
 

You may also like…

  • Cumin Lamb, by thewoksoflife.com
    Xinjiang Cumin Lamb
  • Indian Lamb Curry
    Indian Lamb Curry
  • Mexican Rice, thewoksoflife.com
    Mexican Rice
  • Ribs and Rice, by thewoksoflife.com
    Rice Cooker Ribs and Rice
Judy

About

Judy
Judy Leung is the matriarch of The Woks of Life family, working on the blog alongside husband Bill and daughters Sarah and Kaitlin. Born in Shanghai, China, she immigrated to the United States at sixteen. Fluent in both English and three Chinese dialects, she also plays the important role of researcher and menu translator! Drawing from over four decades of cooking experience and travel, Judy aims to bring Chinese culinary traditions to readers and preserve recipes that might otherwise be lost to time. Her expertise spans from Shanghainese cooking and everyday homestyle dishes to a variety of regional foodways, showcasing the depth and breadth of Chinese cuisine for a global audience. Over the last decade, she’s helped transform The Woks of Life into what Saveur Magazine has deemed “the internet’s most popular Chinese cooking blog,” co-written a New York Times bestselling cookbook, and become convinced that we will never run out of recipes to share!
Subscribe
Notify of
guest
Rate this recipe:




guest
Rate this recipe:




50 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Sarah, Kaitlin, Judy, and Bill cooking together

Welcome!

We’re Sarah, Kaitlin, Judy, and Bill– a family of four cooks sharing our home-cooked and restaurant-style recipes.

Our Story

sign up for our newsletter and receive:

our Top 25 recipes eBook

Our email newsletter delivers our new recipes and latest updates. It’s always free and you can unsubscribe any time.

Wok Guide
Ingredients 101
Cooking Tools
Kitchen Wisdom
* Surprise Me! *

Save Your Favorite Woks of Life Recipes!

Create an account to save your favorite dishes & get email udpates!

Sign Me Up

Sign Up For Email Updates & Receive Our

Top 25 Recipes Ebook!

“

“I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”

Beth, Community Member Since 2013

Shanghai Scallion Flatbread Qiang Bing
Eggs with Soy Sauce and Scallions
Scallion Ginger Beef & Tofu
Bill with jar of haam choy
Soy Butter Glazed King Oyster Mushrooms
Taiwanese Rou Zao Fan
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All Rights Reserved © The Woks of Life

·

Privacy Policy

·

Disclaimer

·

Site Credits

·

Back to Top
wpDiscuz