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Home ❯ Recipes ❯ Soups & Stocks ❯ Lotus Root & Pork Soup

Lotus Root & Pork Soup

Judy

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Judy

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Updated: 7/18/2025
Lotus Root & Pork Soup, by thewoksoflife.com
When I think about this Lotus Root and Pork Soup (莲藕排骨汤), a very happy childhood memory comes to mind. When I was little and living in Hubei, the lotus harvest was always such a festive event. The village would drain out some of the water in the town’s large lotus pond, causing the pond’s carp to jump and leap into the air in all the commotion. The town’s men would all get in the water, using their hands and feet to feel around for lotus roots. When they found one, they’d pull it triumphantly out of the water, while the women and kids cheered them on. There were always many “ooh’s” and “ahh’s” when a particularly large lotus root would surface. Around that time, when lotus roots were plentiful, I remember this special lotus root and pork soup being served often. It was a simple, nourishing, tasty soup that Hubei natives would love to treat their friends and special guests to, and it’s a recipe that I still love to make today. I added seaweed to my version, but that’s totally optional. I do think it adds more flavor, and it’s also quite healthy! I also have a habit of adding dried goji berries to most of my soup recipes, which I learned from Bill’s mother. I once read somewhere that goji berries can improve your overall Qi (energy flow), and we all need that, right? A little boost couldn’t hurt!

Lotus Root & Pork Soup, by thewoksoflife.com

Important Recipe Tips

Ok, here are some important basics to know when making this lotus root soup recipe:
  • Don’t add any additional water during the cooking process. If you must, add boiling water only.
  • Whenever possible, use meat on the bone. We used pork ribs for this recipe, but you could also use pork neck bones.
  • Soup is like stew…it always tastes better the 2nd day. Bill strongly believes that the last bowl of soup always tastes the best! With that in mind, feel free to prepare this soup a day in advance if you have the time.
  • If you can’t find fresh lotus roots, you can substitute dried lotus roots. You’ll just have to rehydrate them first.
  • I like to serve the soup with light soy sauce as a dipping sauce for the pork and lotus roots. I’ll let you in on a secret if you don’t know this already: pork (on the bone) and light soy sauce is a combination made in heaven.

Recipe Instructions

Lotus Root & Pork Soup, by thewoksoflife.com Soak the pork ribs or neck bones in cold water for an hour. Then rinse thoroughly, drain, and set aside. Boil a large pot of water, and add the pork bones to blanch. Once the water is boiling again, let it cook for 1 more minute. Turn off the heat, drain, and wash the pork bones clean. This process will give you a really clear (rather than cloudy) soup. If you want to include re-hydrated seaweed, you can buy dried seaweed (kelp/kombu) or rehydrated seaweed at your Asian supermarket. Just try to avoid seaweed “knots,” as they tend to be a bit sandy. It takes at least 3 hours to rehydrate dried seaweed kelp, so you can soak it the night before. Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. Then drain, and it’s ready to add to the pot. Right before you’re ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. So hold off until you’re about to start cooking). Lotus Root & Pork Soup, by thewoksoflife.com To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Lotus Root & Pork Soup, by thewoksoflife.com Bring it to boil, and then immediately turn it to down to a slow simmer. Cover and let it simmer for at least 4 hours…the longer the better. Reheating it the next day will make it even more flavorful. Add salt to taste, and serve with chopped scallion on top. Lotus Root & Pork Soup, by thewoksoflife.com Lotus Root & Pork Soup, by thewoksoflife.com Lotus Root & Pork Soup, by thewoksoflife.com

Recipe

Lotus root pork bone soup
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5 from 30 votes

Lotus Root & Pork Soup

Pork and lotus root soup with give your Qi a boost! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries
by: Judy
Serves: 12
Prep: 3 hours hrs
Cook: 4 hours hrs
Total: 7 hours hrs

Ingredients

  • 2 pounds pork ribs or pork neck bones (900g)
  • 1 cup re-hydrated seaweed/kelp (optional)
  • 1 pound lotus root (450g)
  • 4 slices ginger
  • 1 tablespoon dried goji berries (optional)
  • 12 cups cold water
  • salt (to taste)
  • 1 scallion (finely chopped)

Instructions

  • Soak the pork ribs or neck bones in cold water for an hour. Then rinse thoroughly, drain, and set aside. Boil a large pot of water, and add the pork bones to blanch. Once the water is boiling again, let it cook for 1 more minute. Turn off the heat, drain, and wash the pork bones clean. This process will give you a really clear (rather than cloudy) soup.
  • If you want to include seaweed, you can buy dried seaweed (kelp/kombu) or rehydrated seaweed at your Asian supermarket. Just try to avoid seaweed "knots," as they tend to be a bit sandy. It takes at least 3 hours to rehydrate dried seaweed, so you can soak it the night before. Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. Then drain, and it's ready to add to the pot.
  • Right before you’re ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. So hold off until you’re about to start cooking).
  • To start the soup, add all the prepared ingredients to a stock pot: the (blanched) pork, seaweed, lotus root, ginger, goji berries and cold water. Bring it to boil, and then immediately turn it to down to a slow simmer. Cover and let it simmer for at least 4 hours…the longer the better. Reheating it the next day will make it even more flavorful. Add salt to taste, and serve with chopped scallion on top.

Nutrition Facts

Calories: 176kcal (9%) Carbohydrates: 7g (2%) Protein: 9g (18%) Fat: 12g (18%) Saturated Fat: 4g (20%) Cholesterol: 42mg (14%) Sodium: 72mg (3%) Potassium: 338mg (10%) Fiber: 2g (8%) Sugar: 1g (1%) Vitamin A: 10IU Vitamin C: 16.8mg (20%) Calcium: 32mg (3%) Iron: 0.9mg (5%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Judy

About

Judy
Judy Leung is the matriarch of The Woks of Life family, working on the blog alongside husband Bill and daughters Sarah and Kaitlin. Born in Shanghai, China, she immigrated to the United States at sixteen. Fluent in both English and three Chinese dialects, she also plays the important role of researcher and menu translator! Drawing from over four decades of cooking experience and travel, Judy aims to bring Chinese culinary traditions to readers and preserve recipes that might otherwise be lost to time. Her expertise spans from Shanghainese cooking and everyday homestyle dishes to a variety of regional foodways, showcasing the depth and breadth of Chinese cuisine for a global audience. Over the last decade, she’s helped transform The Woks of Life into what Saveur Magazine has deemed “the internet’s most popular Chinese cooking blog,” co-written a New York Times bestselling cookbook, and become convinced that we will never run out of recipes to share!
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