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Home ❯ Recipes ❯ Fish & Seafood ❯ Salt and Pepper Squid

Salt and Pepper Squid

Kaitlin

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Kaitlin

89 Comments
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Updated: 7/18/2025
Salt and Pepper Squid, by thewoksoflife.com
When I perfected the recipe for fried calamari, it was a total no-brainer to make this Cantonese Salt and Pepper Squid. Prepared in a similar manner to Cantonese Salt & Pepper Pork Chops, the fried pieces of calamari are tossed in a mixture of crunchy stir-fried garlic, ginger, and hot green peppers. Traditionally, the squid is coated in cornstarch and then fried, yielding an airier crunch, but the mixture of semolina flour, all-purpose flour, and cornmeal makes for an extra hearty crunch with a real depth of flavor. When we have this, it tastes like weekends in Queens with my grandparents and family lunches in Chinatown. We usually only eat salt and pepper squid out at Cantonese restaurants as it’s a real treat, but now we can enjoy making it at home the way we like it! People may wonder how to cook salt and pepper squid to perfection and it may seem intimidating but follow this salt and pepper squid recipe and you’ll be pleasantly surprised. Salt and Pepper Squid, by thewoksoflife.com

Salt & Pepper Squid: Recipe Instructions

First prepare your squid. Rinse it well in cold water. Cut the tentacles off using one cut, keeping about a 1/4 inch of the hood in order to end up with one piece of calamari that includes all the tentacles. If you’re using larger squid, you can cut these pieces lengthwise in half in order to make them bite-sized. Having each piece be roughly the same size is important for achieving the same cooking time for each piece of calamari. Drain the squid pieces in a colander and transfer to a bowl. Marinate the squid in the shaoxing wine and sesame oil. Toss gently and set aside. In a medium deep pot, add enough oil so that the level of oil reaches 4 inches up the side of the pot. Heat the oil until the temperature reaches 325 degrees. While you’re waiting for the oil to heat, prepare your dry mixture. Combine the all-purpose flour, semolina flour, cornmeal, salt, and white pepper in a medium bowl. Set aside. When the oil reaches temperature, you’re ready to start dredging your squid. Work in batches of small fistfuls of calamari. Gently squeeze off any liquid and dredge the squid in the dry mixture. Using a long-handled sieve or slotted spoon, lower the calamari into the hot oil. Gently move the calamari pieces back and forth. Let them fry until golden brown, about 2-2 1/2 minutes. Remove all the calamari and let drain on a paper-towel-lined plate. Salt and Pepper Squid, by thewoksoflife.com Taste one piece of calamari for saltiness (be careful, it’s hot). You can sprinkle more salt immediately after frying to your taste. A necessary step, however, is to crack some fresh white pepper over the freshly fried squid. Continue frying in these small batches and seasoning with white pepper until you’ve fried all the squid. Now the next phase: stir-frying the fried squid. Heat your wok over medium-high heat. Add a tablespoon of vegetable oil. Add the ginger and let it fry in the oil. After about 20 seconds, add the garlic. Salt and Pepper Squid, by thewoksoflife.com Stir the garlic around the wok quickly in order to prevent burning. When the garlic gets lightly golden in color, add the long hot green peppers. Continue to stir-fry for another 30 seconds. Salt and Pepper Squid, by thewoksoflife.com Add the squid to the wok and stir fry quickly in the aromatic mixture for about a minute or so. Plate and serve your salt and pepper squid immediately with white rice! And don’t leave those crispy pieces of garlic and pepper behind! Salt and Pepper Squid, by thewoksoflife.com You can also serve this Salt and Pepper squid just like fried calamari! salt-and-pepper-squid-7

Recipe

Salt and pepper squid
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5 from 19 votes

Salt and Pepper Squid

Cantonese Salt and Pepper Squid recipe is similar to fried calamari but are tossed in a mixture of crunchy stir-fried garlic, ginger, and hot green peppers.
by: Kaitlin
Serves: 6 servings
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins

Ingredients

  • 1 1/2 pounds squid (680g)
  • 1 tablespoon shaoxing wine
  • 1/2 teaspoon sesame oil
  • 5 cups vegetable oil (for frying; plus 1 tablespoon)
  • 1/2 cup all-purpose flour
  • 1/2 cup semolina flour
  • 1/3 cup plain cornmeal
  • 1 teaspoon salt (plus more to taste)
  • 1/2 teaspoon white pepper (plus more to taste)
  • 2 long hot green peppers (cut lengthwise and sliced thinly)
  • 5 cloves garlic (sliced)
  • 2 teaspoons ginger (minced)

Instructions

  • First prepare your squid. Rinse it well in cold water. Cut the tentacles off using one cut, keeping about a 1/4 inch of the hood in order to end up with one piece of calamari that includes all the tentacles. If you’re using larger squid, you can cut these pieces lengthwise in half in order to make them bite-sized. Having each piece be roughly the same size is important for achieving the same cooking time for each piece of calamari. Drain the squid pieces in a colander and transfer to a bowl.
  • Marinate the squid in the shaoxing wine and sesame oil. Toss gently and set aside.
  • In a medium deep pot, add enough oil so that the level of oil reaches 4 inches up the side of the pot. Heat the oil until the temperature reaches 325 degrees.
  • While you’re waiting for the oil to heat, prepare your dry mixture. Combine the all-purpose flour, semolina flour, cornmeal, salt, and white pepper in a medium bowl. Set aside.
  • When the oil reaches temperature, you’re ready to start dredging your squid. Work in batches of small fistfuls of calamari. Gently squeeze off any liquid and dredge the squid in the dry mixture.
  • Using a long-handled sieve or slotted spoon, lower the calamari into the hot oil. Gently move the calamari pieces back and forth. Let them fry until golden brown, about 2-2 1/2 minutes. Remove all the calamari and let drain on a paper-towel-lined plate. Taste one piece of calamari for saltiness (be careful, it’s hot). You can sprinkle more salt immediately after frying to your taste. A necessary step, however, is to crack some fresh white pepper over the freshly fried squid. Continue frying in these small batches and seasoning with white pepper until you’ve fried all the squid.
  • Now the next phase: stir-frying the fried squid. Heat a wok over medium-high heat. Add a tablespoon of vegetable oil. Add the ginger and let it fry in the oil. After about 20 seconds, add the garlic. Stir the garlic around the wok quickly in order to prevent burning. When the garlic gets lightly golden in color, add the peppers. Continue to stir fry for another 30 seconds.
  • Add the squid to the wok and stir fry quickly in the aromatic mixture for about a minute or so. Plate and serve immediately with white rice! And don’t leave those crispy pieces of garlic and pepper behind!

Nutrition Facts

Calories: 398kcal (20%) Carbohydrates: 30g (10%) Protein: 22g (44%) Fat: 21g (32%) Saturated Fat: 15g (75%) Cholesterol: 264mg (88%) Sodium: 489mg (20%) Potassium: 355mg (10%) Fiber: 2g (8%) Sugar: 1g (1%) Vitamin A: 35IU (1%) Vitamin C: 7.9mg (10%) Calcium: 43mg (4%) Iron: 2.2mg (12%)
Nutritional Info Disclaimer Hide Disclaimer
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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Kaitlin

About

Kaitlin
Kaitlin is the younger daughter/sister in The Woks of Life family. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin’s the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors.
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